Beauty · Gluten Free · Kids Health · Recipes · Vegan

Vegan Coconut Flour Protein Pancakes

I love cooking with my kids… most of the time…well really when we have the time to do it!  If there is an opportunity for us to spend some time together in the kitchen learning a new recipe or talking about different foods, and ingredients, and why we chose them, I am all over it.…… Continue reading Vegan Coconut Flour Protein Pancakes

Growing Mama Bellys · Pregnancy Nutrition · Wellness

A Love Note To Mamas

In this picture I had literally just given birth to Dorian a few hours earlier.  I delivered at a birthing center in the tub.   I felt amazing, powerful and blessed!  Fast forward 1 month and self-doubt was creeping in, I had mastitis, I was actually gaining weight.  I wasn’t working as much as I…… Continue reading A Love Note To Mamas

Living Toxin Free · Uncategorized · Wellness

How Toxins Are Effecting Your Weight

Toxins, also known as pollution, are no longer just a by product of the industrial revolution.  They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday.   Notice I said food products. YES!  They are in the the majority of the products…… Continue reading How Toxins Are Effecting Your Weight

Beauty · Living Toxin Free · Wellness

3 Simple Steps to Beautiful Skin

Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of my blog.  Sometimes though that is not even enough, especially as we age and in these deep freeze winter months. One of the worst things we can do is saturate our skin (an…… Continue reading 3 Simple Steps to Beautiful Skin

Gluten Free · Healthy Kids · Kids Health · Pregnancy Nutrition · Recipes · Vegan

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will…… Continue reading Why Kale and How to Make Those Amazing Chips

Healthy Kids · Nut Free · Recipes · Vegan

Papaya Strawberry Green Smoothie

I am obsessed with papaya and watermelon right now!  I can’t get enough of either.  This is the smoothie I have been making for the past couple of weeks for my papaya fix.  It is the ideal summer smoothie, light, refreshing and the perfect amount of filling.  I can make it all the way to…… Continue reading Papaya Strawberry Green Smoothie