Healthy Kids · Kids Health · Living Toxin Free · Wellness

Are Diaper Rashes Normal?

Diaper rashes are something that every parent has to deal with at some point in the parenting journey, right?! I think a lot of parents have kind of just accepted it as part of the deal. Diapers equal diaper rashes. It had not dawned on me fully just how accepting we have become of this…… Continue reading Are Diaper Rashes Normal?

Exercise · Wellness

Why You Sometimes Leave a Sweat Session Feeling More Frustrated Than When You Started.

As humans, we want there to be an explanation for why we are feeling the way we are feeling. We have an urge to pinpoint and fix something. Often times when we don’t fully understand an emotional reaction or have not taken the time to truly dissect something that is bothering us we will turn that discomfort and unease into a physical ailment. Why?! Because we can explain it, we can pinpoint it and start taking action on it.

Health · Living Toxin Free · Recipes · Wellness

Inflammation: Acute vs Chronic

Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something…… Continue reading Inflammation: Acute vs Chronic

Beauty · Gluten Free · Kids Health · Recipes · Vegan

Vegan Coconut Flour Protein Pancakes

I love cooking with my kids… most of the time…well really when we have the time to do it!  If there is an opportunity for us to spend some time together in the kitchen learning a new recipe or talking about different foods, and ingredients, and why we chose them, I am all over it.…… Continue reading Vegan Coconut Flour Protein Pancakes

Growing Mama Bellys · Pregnancy Nutrition · Wellness

A Love Note To Mamas

In this picture I had literally just given birth to Dorian a few hours earlier.  I delivered at a birthing center in the tub.   I felt amazing, powerful and blessed!  Fast forward 1 month and self-doubt was creeping in, I had mastitis, I was actually gaining weight.  I wasn’t working as much as I…… Continue reading A Love Note To Mamas

Living Toxin Free · Uncategorized · Wellness

How Toxins Are Effecting Your Weight

Toxins, also known as pollution, are no longer just a by product of the industrial revolution.  They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday.   Notice I said food products. YES!  They are in the the majority of the products…… Continue reading How Toxins Are Effecting Your Weight