How Toxins Are Effecting Your Weight

How Toxins Are Effecting Your Weight

Toxins, also known as pollution, are no longer just a by product of the industrial revolution.  They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday.   Notice I said food products. YES!  They are in the the majority of the products [...]

Why Kale and How to Make Those Amazing Chips

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will [...]

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

I'm sure there are some of you who have spent the last few months working you're butts off to get ready for this weekend.  Perhaps you have avoided all forms of food and were hitting the gym like it was your second job.  Maybe, you followed one of those cleanse diets that had you drinking a [...]

Rainbow Carrot and Massaged Kale Salad

Rainbow Carrot and Massaged Kale Salad

We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water.  With my days numbered I am basically done when it finally comes around to dinner time and am just looking for the easiest and fastest meal possible to make for the family.  Last night I threw this [...]