Why Kale and How to Make Those Amazing Chips

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will [...]

Braised Brussels Sprouts Marinara

Braised Brussels Sprouts Marinara

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant.  Each serving naturally loads your body with essential vitamins and minerals that are important for you and your little growing love.  They contain copious amounts of vitamin C, iron, folic acid and fiber. Here is a delicious recipe [...]