Beauty · Gluten Free · Kids Health · Recipes · Vegan

Vegan Coconut Flour Protein Pancakes

I love cooking with my kids… most of the time…well really when we have the time to do it!  If there is an opportunity for us to spend some time together in the kitchen learning a new recipe or talking about different foods, and ingredients, and why we chose them, I am all over it.…… Continue reading Vegan Coconut Flour Protein Pancakes

Gluten Free · Healthy Kids · Kids Health · Pregnancy Nutrition · Recipes · Vegan

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will…… Continue reading Why Kale and How to Make Those Amazing Chips

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Chickpea Poppers

Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I will eat them all. It’s also the prefect pregnancy snack! You can use whatever seasonings you feel like or enjoy or are just craving at the moment.  These are an…… Continue reading Chickpea Poppers

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Braised Brussels Sprouts Marinara

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant.  Each serving naturally loads your body with essential vitamins and minerals that are important for you and your little growing love.  They contain copious amounts of vitamin C, iron, folic acid and fiber. Here is a delicious recipe…… Continue reading Braised Brussels Sprouts Marinara