Building your best body from the inside out!
Have you taken a minute to truly pause and breath? I have had so much that I have wanted to share with you these past weeks. However, with the kids home and in lieu of all the changes and the weight of everything going on, it felt right to spend time with my family and really reflect [...]
Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something [...]
I'll be completely honest, when I went Vegan 10 years ago, the hardest part for me, hands down, was giving up dairy. I hear it from almost all of my clients too. The thought of giving up cheese makes them anxious, which is a real reaction and for another post. I had this intense and [...]
I want to talk to you about this little side business that I am super passionate about and I have never really share with you before. I carry a line of personal care and household cleaning products called Pure Haven Essentials, you can check out my website here (Pure Haven Essentials). I actually began carrying them [...]
Tempeh has kind of become a staple in our house. It has taken its place along side all those other magical veggies, seeds and nuts we eat on a regular basis. Tempeh is an outstanding source of protein as well a natural probiotic. It is made by fermenting soybeans. It orginated in Indosneisa and has been [...]
There is so much confusion and mixed information regarding gluten, gluten sensitivity, celiac disease and wheat allergies among the general public as well as in the medical field. This topic always opens numerous topics and concerns but I am going to try to lay everything out for you here in really basic terms and then I [...]
