There is so much confusion and mixed information regarding gluten, gluten sensitivity, celiac disease and wheat allergies among the general public as well as in the medical field. This topic always opens numerous topics and concerns but I am going to try to lay everything out for you here in really basic terms and then I… Continue reading What You Should Know About Gluten
3 Reasons We Do Not Eat Dairy
I’ll be completely honest, when I went Vegan 10 years ago, the hardest part for me, hands down, was giving up dairy. I hear it from almost all of my clients too. The thought of giving up cheese makes them anxious, which is a real reaction and for another post. I had this intense and…… Continue reading 3 Reasons We Do Not Eat Dairy
