Gluten Free · Healthy Kids · Kids Health · Pregnancy Nutrition · Recipes · Vegan

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will…… Continue reading Why Kale and How to Make Those Amazing Chips

Healthy Kids · Nut Free · Recipes · Vegan

Papaya Strawberry Green Smoothie

I am obsessed with papaya and watermelon right now!  I can’t get enough of either.  This is the smoothie I have been making for the past couple of weeks for my papaya fix.  It is the ideal summer smoothie, light, refreshing and the perfect amount of filling.  I can make it all the way to…… Continue reading Papaya Strawberry Green Smoothie

Healthy Kids

How To Get Your Kids to Eat Healthy

Kids and their diets can be such a sensitive subject for parents and I totally understand why.  As parents all we want what is best for our kids.  We want them to have the best education, play on the best sports teams, have the best manners and be surrounded by the best people.   We…… Continue reading How To Get Your Kids to Eat Healthy