Health · Living Toxin Free · Recipes · Wellness

Inflammation: Acute vs Chronic

Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something…… Continue reading Inflammation: Acute vs Chronic

Living Toxin Free · Uncategorized · Wellness

How Toxins Are Effecting Your Weight

Toxins, also known as pollution, are no longer just a by product of the industrial revolution.  They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday.   Notice I said food products. YES!  They are in the the majority of the products…… Continue reading How Toxins Are Effecting Your Weight

Beauty · Living Toxin Free · Wellness

3 Simple Steps to Beautiful Skin

Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of my blog.  Sometimes though that is not even enough, especially as we age and in these deep freeze winter months. One of the worst things we can do is saturate our skin (an…… Continue reading 3 Simple Steps to Beautiful Skin