Healthy Kids · Nut Free · Recipes · Vegan

Papaya Strawberry Green Smoothie

I am obsessed with papaya and watermelon right now!  I can’t get enough of either.  This is the smoothie I have been making for the past couple of weeks for my papaya fix.  It is the ideal summer smoothie, light, refreshing and the perfect amount of filling.  I can make it all the way to…… Continue reading Papaya Strawberry Green Smoothie

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Creamy Cauliflower Soup

This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy and peasy” and this recipe falls into that category. The flavor is amazing, I can get all the ingredients in one pot and its done in…… Continue reading Creamy Cauliflower Soup

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Chickpea Poppers

Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I will eat them all. It’s also the prefect pregnancy snack! You can use whatever seasonings you feel like or enjoy or are just craving at the moment.  These are an…… Continue reading Chickpea Poppers

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Braised Brussels Sprouts Marinara

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant.  Each serving naturally loads your body with essential vitamins and minerals that are important for you and your little growing love.  They contain copious amounts of vitamin C, iron, folic acid and fiber. Here is a delicious recipe…… Continue reading Braised Brussels Sprouts Marinara

Gluten Free · Nut Free · Recipes · Vegan

Spaghetti Squash Primavera

Super easy week night dinner that your whole family will love!  You can even just make the squash and skip the Primavera for an even easier version that is super tasty.  The kids and I love topping ours topped with some nutritional yeast.  It tastes super yummy and adds a boost of protein, iron and… Continue reading Spaghetti Squash Primavera