Building your best body from the inside out!
I am obsessed with papaya and watermelon right now! I can't get enough of either. This is the smoothie I have been making for the past couple of weeks for my papaya fix. It is the ideal summer smoothie, light, refreshing and the perfect amount of filling. I can make it all the way to [...]
This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it's "easy and peasy" and this recipe falls into that category. The flavor is amazing, I can get all the ingredients in one pot and its done in [...]
Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once you master the prepping part I guarantee you are going to make beets a staple in your diet. I personally love the fresh earthy and buttery flavor that beets [...]
This recipe will leave you energized, satisfied and balanced to face your day!
Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I will eat them all. It's also the prefect pregnancy snack! You can use whatever seasonings you feel like or enjoy or are just craving at the moment. These are an [...]
Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant. Each serving naturally loads your body with essential vitamins and minerals that are important for you and your little growing love. They contain copious amounts of vitamin C, iron, folic acid and fiber. Here is a delicious recipe [...]
Super easy week night dinner that your whole family will love! You can even just make the squash and skip the Primavera for an even easier version that is super tasty. The kids and I love topping ours topped with some nutritional yeast. It tastes super yummy and adds a boost of protein, iron and [...]
