The plant based spread we will be eating this Thanksgiving!
Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something [...]
I love cooking with my kids... most of the time...well really when we have the time to do it! If there is an opportunity for us to spend some time together in the kitchen learning a new recipe or talking about different foods, and ingredients, and why we chose them, I am all over it. [...]
Kale chips are one of those healthy foods that are actually kind of cool to eat! Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet. They are super easy to cook and really durable. They will [...]
I am obsessed with papaya and watermelon right now! I can't get enough of either. This is the smoothie I have been making for the past couple of weeks for my papaya fix. It is the ideal summer smoothie, light, refreshing and the perfect amount of filling. I can make it all the way to [...]
This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it's "easy and peasy" and this recipe falls into that category. The flavor is amazing, I can get all the ingredients in one pot and its done in [...]
We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water. With my days numbered I am basically done when it finally comes around to dinner time and am just looking for the easiest and fastest meal possible to make for the family. Last night I threw this [...]
Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once you master the prepping part I guarantee you are going to make beets a staple in your diet. I personally love the fresh earthy and buttery flavor that beets [...]
This recipe will leave you energized, satisfied and balanced to face your day!
Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I will eat them all. It's also the prefect pregnancy snack! You can use whatever seasonings you feel like or enjoy or are just craving at the moment. These are an [...]