Beauty · Gluten Free · Kids Health · Recipes · Vegan

Vegan Coconut Flour Protein Pancakes

I love cooking with my kids… most of the time…well really when we have the time to do it!  If there is an opportunity for us to spend some time together in the kitchen learning a new recipe or talking about different foods, and ingredients, and why we chose them, I am all over it.…… Continue reading Vegan Coconut Flour Protein Pancakes

Gluten Free · Healthy Kids · Kids Health · Pregnancy Nutrition · Recipes · Vegan

Why Kale and How to Make Those Amazing Chips

Kale chips are one of those healthy foods that are actually kind of cool to eat!   Kale is a great food to start with if you are looking to incorporate more vegetables in your diet or are starting on a plant based diet.  They are super easy to cook and really durable.  They will…… Continue reading Why Kale and How to Make Those Amazing Chips

Healthy Kids · Nut Free · Recipes · Vegan

Papaya Strawberry Green Smoothie

I am obsessed with papaya and watermelon right now!  I can’t get enough of either.  This is the smoothie I have been making for the past couple of weeks for my papaya fix.  It is the ideal summer smoothie, light, refreshing and the perfect amount of filling.  I can make it all the way to…… Continue reading Papaya Strawberry Green Smoothie

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Creamy Cauliflower Soup

This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy and peasy” and this recipe falls into that category. The flavor is amazing, I can get all the ingredients in one pot and its done in…… Continue reading Creamy Cauliflower Soup

Pregnancy Nutrition · Recipes · Vegan

Rainbow Carrot and Massaged Kale Salad

We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water.  With my days numbered I am basically done when it finally comes around to dinner time and am just looking for the easiest and fastest meal possible to make for the family.  Last night I threw this…… Continue reading Rainbow Carrot and Massaged Kale Salad