FEAR…

FEAR…

Have you taken a minute to truly pause and breath? I have had so much that I have wanted to share with you these past weeks.  However, with the kids home and in lieu of all the changes and the weight of everything going on, it felt right to spend time with my family and really reflect [...]

How do you know which supplements are the right ones to buy?

How do you know which supplements are the right ones to buy?

Shannon Oleksak Photography Supplements: There is so much mystery around these magic little pills. They are suppose to make us feel better, cure our aliments, keep our systems balanced, erase all our wrinkles and makes us smarter. How can this be possible? To be honest, it can't. Let me first define supplements. Supplements include vitamins, [...]

Why You Sometimes Leave a Sweat Session Feeling More Frustrated Than When You Started.

Why You Sometimes Leave a Sweat Session Feeling More Frustrated Than When You Started.

As humans, we want there to be an explanation for why we are feeling the way we are feeling. We have an urge to pinpoint and fix something. Often times when we don't fully understand an emotional reaction or have not taken the time to truly dissect something that is bothering us we will turn that discomfort and unease into a physical ailment. Why?! Because we can explain it, we can pinpoint it and start taking action on it.

How Toxins Are Effecting Your Weight

How Toxins Are Effecting Your Weight

Toxins, also known as pollution, are no longer just a by product of the industrial revolution.  They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday.   Notice I said food products. YES!  They are in the the majority of the products [...]

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

I'm sure there are some of you who have spent the last few months working you're butts off to get ready for this weekend.  Perhaps you have avoided all forms of food and were hitting the gym like it was your second job.  Maybe, you followed one of those cleanse diets that had you drinking a [...]