Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something…… Continue reading Inflammation: Acute vs Chronic
In this picture I had literally just given birth to Dorian a few hours earlier. I delivered at a birthing center in the tub. I felt amazing, powerful and blessed! Fast forward 1 month and self-doubt was creeping in, I had mastitis, I was actually gaining weight. I wasn’t working as much as I…… Continue reading A Love Note To Mamas
Toxins, also known as pollution, are no longer just a by product of the industrial revolution. They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday. Notice I said food products. YES! They are in the the majority of the products…… Continue reading How Toxins Are Effecting Your Weight
Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of my blog. Sometimes though that is not even enough, especially as we age and in these deep freeze winter months. One of the worst things we can do is saturate our skin (an…… Continue reading 3 Simple Steps to Beautiful Skin
I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend. Perhaps you have avoided all forms of food and were hitting the gym like it was your second job. Maybe, you followed one of those cleanse diets that had you drinking a…… Continue reading 5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend
I want to talk to you about this little side business that I am super passionate about and I have never really share with you before. I carry a line of personal care and household cleaning products called Pure Haven Essentials, you can check out my website here (Pure Haven Essentials). I actually began carrying them…… Continue reading Going Non-Toxic 101
“Change.” What does that word mean to you? What feeling does it invoke? Does the thought of change scare you? Excite you? Make you nervous? Do you have any idea of what change would look like if you actually started walking down that path? What are the obstacles that could get in the way of…… Continue reading How this word could be preventing you from reaching your full potential.