Have you taken a minute to truly pause and breath? I have had so much that I have wanted to share with you these past weeks. However, with the kids home and in lieu of all the changes and the weight of everything going on, it felt right to spend time with my family and really reflect [...]
Shannon Oleksak Photography Supplements: There is so much mystery around these magic little pills. They are suppose to make us feel better, cure our aliments, keep our systems balanced, erase all our wrinkles and makes us smarter. How can this be possible? To be honest, it can't. Let me first define supplements. Supplements include vitamins, [...]
As humans, we want there to be an explanation for why we are feeling the way we are feeling. We have an urge to pinpoint and fix something. Often times when we don't fully understand an emotional reaction or have not taken the time to truly dissect something that is bothering us we will turn that discomfort and unease into a physical ailment. Why?! Because we can explain it, we can pinpoint it and start taking action on it.
Inflammation: What is it? What does it mean for your body? And why is everyone talking about it? Inflammation has kind of become a buzzword within the health industry in the past few years. I wanted to bring some clarity to it. Put it in perspective and maybe help you decide if this is something [...]
Toxins, also known as pollution, are no longer just a by product of the industrial revolution. They now, unfortunately, make up the base components for the majority of the cleaning, cosmetic and even food products we are exposed to everyday. Notice I said food products. YES! They are in the the majority of the products [...]
Beautiful skin ultimately comes from a proper diet and staying hydrated, you can check all that information in the nutrition section of my blog. Sometimes though that is not even enough, especially as we age and in these deep freeze winter months. One of the worst things we can do is saturate our skin (an [...]