Wellness

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend.  Perhaps you have avoided all forms of food and were hitting the gym like it was your second job.  Maybe, you followed one of those cleanse diets that had you drinking a…… Continue reading 5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

Primary Foods · Wellness

How this word could be preventing you from reaching your full potential.

“Change.” What does that word mean to you? What feeling does it invoke? Does the thought of change scare you? Excite you? Make you nervous? Do you have any idea of what change would look like if you actually started walking down that path? What are the obstacles that could get in the way of…… Continue reading How this word could be preventing you from reaching your full potential.

Wellness

Love yourself…

     There is one distinct difference between  “self-confidence” and  “self-love”.  One can be faked and the other can’t.   Someone can appear “confident” but it does not necessarily mean they love themselves.   However they are innately intertwined.  It is always very apparent, to me anyway, when someone doesn’t truly have self-love.  As hard we…… Continue reading Love yourself…

Wellness

Why One Diet Doesn’t Work for Everyone

(Image courtesy: http://www.health.com) Have you spent most of your life trying one fad diet, after another, after another, only to find yourself back to where you started, or, even more frustrating, worse off then when you started?  Have you been kicking your ass and eating perfectly and yet still can’t lose those 5,10, 15lbs?  You…… Continue reading Why One Diet Doesn’t Work for Everyone