Wellness

5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend.  Perhaps you have avoided all forms of food and were hitting the gym like it was your second job.  Maybe, you followed one of those cleanse diets that had you drinking a…… Continue reading 5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend

Pregnancy Nutrition · Recipes · Vegan

Rainbow Carrot and Massaged Kale Salad

We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water.  With my days numbered I am basically done when it finally comes around to dinner time and am just looking for the easiest and fastest meal possible to make for the family.  Last night I threw this…… Continue reading Rainbow Carrot and Massaged Kale Salad

Healthy Kids

How To Get Your Kids to Eat Healthy

Kids and their diets can be such a sensitive subject for parents and I totally understand why.  As parents all we want what is best for our kids.  We want them to have the best education, play on the best sports teams, have the best manners and be surrounded by the best people.   We…… Continue reading How To Get Your Kids to Eat Healthy