I’m sure there are some of you who have spent the last few months working you’re butts off to get ready for this weekend. Perhaps you have avoided all forms of food and were hitting the gym like it was your second job. Maybe, you followed one of those cleanse diets that had you drinking a…… Continue reading 5 Tips for Avoiding that Dreaded Bloat this Holiday Weekend
This is a favorite go to recipe for me. Whenever something in our house is easy or takes no time at all my son likes to say it’s “easy and peasy” and this recipe falls into that category. The flavor is amazing, I can get all the ingredients in one pot and its done in…… Continue reading Creamy Cauliflower Soup
We are nearing the end of my 4th pregnancy and I have had these insane cravings for kale, watermelon and coconut water. With my days numbered I am basically done when it finally comes around to dinner time and am just looking for the easiest and fastest meal possible to make for the family. Last night I threw this…… Continue reading Rainbow Carrot and Massaged Kale Salad
Kids and their diets can be such a sensitive subject for parents and I totally understand why. As parents all we want what is best for our kids. We want them to have the best education, play on the best sports teams, have the best manners and be surrounded by the best people. We…… Continue reading How To Get Your Kids to Eat Healthy
I want to talk to you about this little side business that I am super passionate about and I have never really share with you before. I carry a line of personal care and household cleaning products called Pure Haven Essentials, you can check out my website here (Pure Haven Essentials). I actually began carrying them…… Continue reading Going Non-Toxic 101
Beets can be some what overwhelming, the mess of preparing them, how to properly season and cook them and then even how they taste. Once you master the prepping part I guarantee you are going to make beets a staple in your diet. I personally love the fresh earthy and buttery flavor that beets…… Continue reading Beet Hummus
This recipe will leave you energized, satisfied and balanced to face your day!