Healthy Kids

How To Get Your Kids to Eat Healthy

Kids and their diets can be such a sensitive subject for parents and I totally understand why.  As parents all we want what is best for our kids.  We want them to have the best education, play on the best sports teams, have the best manners and be surrounded by the best people.   We…… Continue reading How To Get Your Kids to Eat Healthy

Primary Foods · Wellness

How this word could be preventing you from reaching your full potential.

“Change.” What does that word mean to you? What feeling does it invoke? Does the thought of change scare you? Excite you? Make you nervous? Do you have any idea of what change would look like if you actually started walking down that path? What are the obstacles that could get in the way of…… Continue reading How this word could be preventing you from reaching your full potential.

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Chickpea Poppers

Simple, quick and delicious protein and fiber packed little balls of goodness. I have to make sure I have people to share them with or I will eat them all. It’s also the prefect pregnancy snack! You can use whatever seasonings you feel like or enjoy or are just craving at the moment.  These are an…… Continue reading Chickpea Poppers

Gluten Free · Nut Free · Pregnancy Nutrition · Recipes · Vegan

Braised Brussels Sprouts Marinara

Brussel sprouts are an often over looked beauty food and an awesome option when you are pregnant.  Each serving naturally loads your body with essential vitamins and minerals that are important for you and your little growing love.  They contain copious amounts of vitamin C, iron, folic acid and fiber. Here is a delicious recipe…… Continue reading Braised Brussels Sprouts Marinara