Wellness

Love yourself…

     There is one distinct difference between  “self-confidence” and  “self-love”.  One can be faked and the other can’t.   Someone can appear “confident” but it does not necessarily mean they love themselves.   However they are innately intertwined.  It is always very apparent, to me anyway, when someone doesn’t truly have self-love.  As hard we…… Continue reading Love yourself…

Wellness

Why One Diet Doesn’t Work for Everyone

(Image courtesy: http://www.health.com) Have you spent most of your life trying one fad diet, after another, after another, only to find yourself back to where you started, or, even more frustrating, worse off then when you started?  Have you been kicking your ass and eating perfectly and yet still can’t lose those 5,10, 15lbs?  You…… Continue reading Why One Diet Doesn’t Work for Everyone