FEAR…

FEAR…

Have you taken a minute to truly pause and breath? I have had so much that I have wanted to share with you these past weeks.  However, with the kids home and in lieu of all the changes and the weight of everything going on, it felt right to spend time with my family and really reflect [...]

How do you know which supplements are the right ones to buy?

How do you know which supplements are the right ones to buy?

Shannon Oleksak Photography Supplements: There is so much mystery around these magic little pills. They are suppose to make us feel better, cure our aliments, keep our systems balanced, erase all our wrinkles and makes us smarter. How can this be possible? To be honest, it can't. Let me first define supplements. Supplements include vitamins, [...]

Love yourself…

Love yourself…

     There is one distinct difference between  "self-confidence" and  "self-love".  One can be faked and the other can’t.   Someone can appear "confident” but it does not necessarily mean they love themselves.   However they are innately intertwined.  It is always very apparent, to me anyway, when someone doesn’t truly have self-love.  As hard we [...]